All summer long, 9:30-10:30 am.
Fee: $8 per class, or $28 for four classes.
This woman’s class offers Hatha Flow (Vinyasa) style yoga, linking poses with the breathe (Pranayama) to bring peace to the mind and body. It’s designed to align muscles and bones, creating a balance of strength and flexibility. This class offers a moderate paced practice with opportunities for modifications.