July 9, 2015
Join us to discuss “Gone Girl” by Gillian Flynn.
Copies are available now at the Circulation Desk.
Two additional July classes offered:
Guest instructor, Ada McCartney
Thursdays, July 2nd & July 9th, 6:00-7:30 pm.
Fee: $8 per class, or $14 for two classes
Ada offers an all-levels Vinyasa yoga class in which a choreographed sequence of postures flow into one another, building strength, unwinding tight joints, and creating loose, flexible muscles. In
addition, we’ll practice deep relaxation, guided meditation, and breathing techniques for a balanced, rejuvenating experience.
Beginners are very welcome! Wear comfortable clothing and bring
a yoga mat if you have one. A limited number of mats are available
to borrow. Call the library for more information at 432-3958.
July 7, 2015
Ladies’ Class – Tuesday Mornings With Becky
All summer long, 9:30-10:30 am.
Fee: $8 per class, or $28 for four classes.
This woman’s class offers Hatha Flow (Vinyasa) style yoga, linking poses with the breathe (Pranayama) to bring peace to the mind and body. It’s designed to align muscles and bones, creating a balance of strength and flexibility. This class offers a moderate paced practice with opportunities for modifications. Any body and anybody is welcome.